how to drink w/o getting too hung over

Pre-Drinking
Eat protein and carbs
spoonful of olive oil
vitamin c
B Vitamin Complex
Milk Thistle
Burdock Root
Glutathione
During Drinking
Snack, try to eat something with some activated carbon, burnt toast
Vitamin C
Electrolyte Pack
After Drinking
Eat Protein and Carbs
Electrolyte packet
vitamin c
vitamin b complex
glutathione
glutamine
milk thistle
burdock root

collagen precursor supplements

collagen is too large for your body to asorb on it's own, taking these precursors will help your body manufacture it

vitamin c
proline
lysine

Fish oil

Fish oil supplements may not be useful for already healthy adults Fish oil is a great source of omega-3 fatty acids

Dose: 2400mg fish oil / 1200mg omega 3

Benefits: Heart Health

Ashwaganda

Dose 450mg

Benefits: adaptogen, immune health

Melatonin

nicotine withdrawal

0.3 mg dose of melatonin significantly reduced self - ratings of anxious, restless, tense, irritable, angry, depressed, impatient, and craving for cigarettes. <sup>[1]</sup>

<!-- [1] Stone, Neil Fish Consumption, Fish Oil, Lipids, and Coronary Heart Disease. Nutrition Committee of the American Heart Association 1 Nov 1996; --> <!-- [1]: https://www.ahajournals.org/doi/full/10.1161/01.CIR.94.9.2337#R2 -->

<!-- [2] Harris WS. Fish oils and plasma lipid and lipoprotein metabolism in humans: a critical review. J Lipid Res 1989; 30:785-807. -->

<!-- [2]: https://www.ncbi.nlm.nih.gov/pubmed/2677200?dopt=Abstract -->

[1]: https://sci-hub.tw/10.1016/S0091-3057(00)00302-6

Sulforaphane

dosage 1

Although an ideal dosage is not known, supplementation of 0.1-0.5mg/kg sulforaphane to rats has been noted to be bioactive. This is an estimated human dose of:

7-34 mg for a 150lb person

9-45 mg for a 200lb person

11-57 mg for a 250lb person

These low quantities are likely attainable via raw broccoli or cruciferious vegetable products, while higher doses may be further beneficial. The optimal supplemental dose of sulforaphane is unknown.