Grimoire

Moving your body through space

Get creative – moving body weight through space is the best way to build body mass1

Dead lifting and squatting are both good1

Dumbbells are better than a barbell for neuromuscular activity1

concept is from the book Serious Growth, bulgarian weightlifting book

advocates for keto diet

https://www.worldcat.org/title/serious-growth-a-new-strategy-for-bodybuilding/oclc/756503310

Footnotes

https://podcastnotes.org/2018/08/28/jocko-128/